About

Trident Woman is a holistic path to self-healing and self-discipline. Born from her own personal life journey through deep depression and recovery, it weaves together the essence of Yoga, Ayurveda, sound therapy, and heart-centered awareness to help people overcome pain, frustration and anxiety, release emotional and traumatic blockages from the past, and reclaim the health and vitality to live a long and sustainable life.

At its core, Trident Woman teaches the "heart over mind"-principle, neutrality as the highest state of inner peace, and the freedom from the cycles of outer addiction and suffering. Through methods like Sling Yoga, sound baths, water healing, and plant-based food, it offers a powerful variety of tools to heal and transform both bodymind and soul.

Trident Woman is more than a brand - it is a philosophy of living in balance, anchored in the heart, and connected to the source within.

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